Issue 43: The Key to Life

The key to happiness in life, benefits of regular exercise, the most remote hotels in the world, investing in crypto, dogs tilting heads, sun soaked wilderness, brain foods, HIIT workouts, midday naps, genius quotes, and we found something thats better than a diet.

Issue 43: The Key to Life

ISSUE 43 TLDR: The key to happiness in life, benefits of regular exercise, the most remote hotels in the world, investing in crypto, dogs tilting heads, sun soaked wilderness, brain foods, HIIT workouts, midday naps, genius quotes, and we found something thats better than a diet.

BUT FIRST: Holy smokes, it's November. I know we have the maximum amount of days in October, but did it go by faster than normal? We are starting to stack wood here in the northeast. How's the weather in your neck of the world? Hit reply.


OUT THERE

Alberta, Canada @codybakerphotography

LIFEHACK

The key to happiness and longevity in work and life if found in this one thing.

A study published in the Journal of the American Medical Association by University of Michigan researchers found that one thing led to people living longer. The team analyzed data from a 27-year-old Health and Retirement Study (a U.S.-based, nationally representative well-being study). That one thing is inescapably interwoven with happiness, fulfillment, and maximum productivity at work.

The researchers found that those who had meaning and a sense of purpose lived longer lives than those who'd self-reported little to no sense of purpose and meaning.

The key to life: finding purpose.

Have you found it yet? Here are a 6 ways to start your search.


HEALTH

10 Benefits of Regular Exercise

Any movement that makes your muscles work and requires your body to burn calories can be considered exercise. Running, swimming, hiking, walking and even dancing in the living room will do. Healthline dropped The top 10 ways regular exercise benefits your body and brain.

It Can Make You Feel Happier
It Can Help With Weight Loss
It Is Good for Your Muscles and Bones
It Can Increase Your Energy Levels
It Can Reduce Your Risk of Chronic Disease
It Can Help Skin Health
It Can Help Your Brain Health and Memory
It Can Help With Relaxation and Sleep Quality
It Can Reduce Pain
It Can Promote a Better Sex Life


TRAVEL

the most remote hotel in the world

The Most Remote Hotels in the World

The weather is turning colder - which means our brains are automatically thinking about finding somewhere else to be. Men's Journal recently released the Most remote Hotels in the World and we could not be more intrigued.

Explore desert lodges in Mongolia, remote reefs in Key Largo, Italian peaks in the Dolomites, high top hotels in the Swiss Alps, Egyptian oasis', a hideaway in Peru, Arctic huts in Greenland, and our favorite - a mountain ledge hotel in China that requires either 60,000 steps or cable car to get there.


MONEY

Bitcoin vs Ethereum and How to Invest in Crypto Currency

Does the whole crypto craze have you thinking - what the heck is going on and what am I missing? Us too. So we had a millennial break it down for us.

Julian Chambers explains the difference between the two most popular crypto currencies: Bitcoin and Ethereum. Plus he tells how to get started investing in them, if we dare.


FRIDAY FINDS

Why do dogs tilt their heads?

Sun-soaked film photos in the John Muir Wilderness

Brain Foods That Help You Concentrate

Six-move, 15-minute weight loss HIIT workout you can do anytime, anywhere

The case for taking a midday nap

18 Genius Quotes from Albert Einstein


CHECK OUT

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"Anyone who has never made a mistake has never tried anything new."

ALBERT EINSTEIN


FRIDAY DIGEST is a collection of life-hacking, healthy-living, adventure-seeking, and financially-freeing content delivered directly to your inbox every Friday. *Some content may include partners that help support our free publication. Subscribe here. Sponsor an Issue. Contribute. Follow us on Twitter Facebook Instagram and Pinterest.