Issue 45: Adult Friends & Winter Trips

Making friends as an adult, foods NFL players eat, the best winter trips, retirement saving tips from Mr. Wonderful, Thanksgiving dishes the pilgrims never ate, moves for your back, farmland in NY, smelly poop, dress for cold, and forrest bathing.

Issue 45: Adult Friends & Winter Trips

ISSUE 45 TLDR: Making friends as an adult, foods NFL players eat, the best winter trips, retirement saving tips from Mr. Wonderful, Thanksgiving dishes the pilgrims never ate, moves for your back, farmland in NY, smelly poop, dress for cold, and forrest bathing.

BUT FIRST: Next week is Thanksgiving. Wasn't last week just Halloween? If there is one thing I've learned from this pandemic - it's that time does not slow down. I am headed up to the mountains next week to give thanks to fresh air and if we're lucky - the downhill slopes. My office chair will be thankful for the break. I hope you all have a very happy Thanksgiving and can spend some quality time with loved ones. Feel free to hit reply and let me know your plans for Turkey Day.


OUT THERE

Quebec, Canada @angelaliggs

LIFEHACK

How to Make Friends as an Adult

Finding friends as a child sort of comes natural -  you are surrounded by others your own age at school, sports, and activities - you simply seek out those with similarities.

Making friends as an adult is a challenge you never saw coming. Art of Manliness, tells us these 3 things will help you find new friends as an adult.  You will need to be proactive, it will take time, and some people are initiators - and some of us are not.


HEALTH

3 things all NFL players eat - and so should you

Salmon, sweet potatoes, and hummus are mainstays in the diet of nearly every NFL player according to one former player. Why? Because they are all dense in essential nutrients that keep the athletes in good condition. In fact registered dietitian Bonnie Taub-Dix said if we were stuck on a desert island, it would be OK if those were the only foods we ate. These three nutrient rich foods could benefit all of us... via Insider

• Salmon is good for maintaining muscle and preventing injury. One serving of salmon can account for 41% of a person's recommended daily intake of protein plus it's also rich in essential vitamins like B3, B5, B6, B12, D, and E, as well as omega-3 fatty acids, selenium, and potassium. These nutrients can help fight inflammation.

• One sweet potato contains 26 grams of carbohydrates, which deliver a boost of energy, and 3.9 grams of fiber, which helps balance energy levels.

• Hummus is a good source of protein and can help regulate blood sugar. The main ingredient in hummus is garbanzo beans — also known as chickpeas — which are legumes, alongside kidney beans and peanuts. They are blended with tahini (a sesame paste), lemon, garlic, salt, and oil or water to make a puree.


TRAVEL

the 25 best winter trips in the world

The 25 Best Winter Trips in the World

Whether you’re craving the snow or the sun, these 25 winter trips from Outside Magazine have got you covered. They have scoured North America, the Caribbean, and Mexico to come up with close-to-home destinations filled with fun for any type of traveler—from slopeside lodging to vintage Airstreams to timeless backcountry huts.

Here are a few of our favorites: Camping in Colorado, Boating Barrier Island in Florida, Explore Yellowstone, Bike the Desert in Arizona, Hike Big Bend in Texas, Death Valley in California.


MONEY

5 Tips for Retiring a Millionaire From ‘Shark Tank’ Star Kevin O’Leary

We know Mr. Wonderful as an active investor in small business - but he's ability to save an invest money started well before he landed on Shark Tank. He learned to save and invest from an early age from his mother. Kevin recently shared 5 tips to retire a millionaire on Penny Hoarder...

1. Expect saving money to be really hard.
2. Have a long-term investment strategy.
3. Use history as your guide.
4. Understand the difference between speculation and investing.
5. Never feel selfish for investing in yourself.


CHECK OUT

Morning Brew is a one of our favorite newsletters - and we subscribe to A LOT of newsletters. If you enjoy business, marketing, and the latest news on money and investing... Get the daily email that makes reading the news actually enjoyable. Stay informed and entertained, for free. Join Morning Brew.

The Slice is another one of our favorites... it's a cool weekly newsletter that curates amazing new startups, tools and articles meant for you to improve your next idea.

Dollar Flight Club is an exclusive members-only club that sends you email alerts when they find flights up to 90% off leaving your home airport.


FRIDAY FINDS

11 Thanksgiving Dishes the Pilgrims didn't actually eat

5 Moves for a healthy back

A quiet farmland cabin retreat in Upstate New York

Why does poop smell?

How to dress for cold weather

Have you tried Forrest Bathing?


"I am happy because I'm grateful. I choose to be grateful. That gratitude allows me to be happy."

WILL ARNET


FRIDAY DIGEST is a collection of life-hacking, healthy-living, adventure-seeking, and financially-freeing content delivered directly to your inbox every Friday. *Some content may include partners that help support our free publication. Subscribe here. Sponsor an Issue. Contribute. Follow us on Twitter,Facebook,Instagram and Pinterest.