ISSUE 49 TLDR: Habits of people who live longest, the benefits of jumping jacks, a new way to invest, eyedrops to replace reading glasses, 20 epic treehouses, a black box for humanity, health benefits of freezing your ass off, 10 easy money making skills, and discover how to invest smarter.
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9 Habits of the World's Healthiest & Longest-Lived People
The world's Blue Zones are know as a place where people who live there have eluded heart disease, diabetes, dementia, and several types of cancer. The people from the Blue Zones live a much different lifestyle than we are used to here in the modern western world. MindBodyGreen recently shared 9 common habits from the people that seem to live forever.
- They move naturally. They are always on the move without the help from mechanical conveniences
- They have a sense of purpose
- They manage stress. Stress leads to chronic inflammation, associated with every major age-related disease. They engage with elders, pray, take naps, and enjoy happy hour.
- They don't over eat. People in the Blue Zones eat their smallest meal in the late afternoon or early evening, and then they don't eat any more for the rest of the day.
- They eat mostly plants.
- They drink wine daily. The trick is to drink one to two glasses per day with friends and/or with food
- They find belonging. Most of the Blue Zones have some sort of faith - denominations don't matter.
- They put loved ones first
- They find community. They chose—or were born into—social circles that support healthy behaviors. It takes a tribe.
12 Benefits of Jumping Jacks to Boost Your Fitness
Jumping Jacks are a childhood favorite calisthenic exercise, however jumping jacks have plenty of health and fitness benefits for adults too. Jumping jacks are easy to perform, require no equipment, and feel as much like play as they are a workout. Here are a few benefits to this old school exercise. Via The Manual
- Improve Cardiovascular Fitness
- Build Leg Strength
- A Total-Body Exercise
- Burn Calories
- Increase Bone Density
- Improve Mobility
- Increase Hip Strength
- Improve Coordination
- Are Great for HIIT Workouts
- Can Be Done Anywhere
- Reduce Stress
- Are Fun
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Eyedrops to replace your Reading Glasses. A natural decline in our eyes' ability to focus on nearby objects, or presbyopia – is the reason so many people need reading glasses as they age. The FDA just approved an eyedrop to treat presbyopia and help your eyes focus. Sign me up.
20 EPIC treehouse rentals. Our friends at Field Mag shared the 20 best treehouses in every corner of the continental U.S. available for rent.
Scientists Are Building a “Black Box” to Record the End of Civilization. If — or when — human civilization collapses, what will remain? One team of researchers wants to leave something behind by building a massive, indestructible box that’ll record scientific data to give future civilizations insight on how exactly humanity fell. Scary.
The Health Benefits to Freezing Your Ass off this Winter. If you are thinking of staying indoors because you don't feel like freezing your ass off outside - here are a few good reason to put on your mittens and get outdoors.
10 Online Money Making Skills you can Easily Learn. If you are looking to make a little extra money, check out these 10 skills you can learn easily.
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Don’t rush the process. Allow yourself to grow at your own pace. Stop comparing your life to what other people are achieving.
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